my life , not yours!

krishna. 20 . college . broke. working when i can. the end! Or the beginning?!

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what the heck

I can not keep up with Georgia Laws that are passed … smh

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Exercise gives you endorphins—endorphins make people happy and happy people just don’t shoot their husbands… they just don’t.

-Legally Blonde

Permalink i want this picture of me at my wedding
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healthy nessss!

Permalink brandyq: omg.. wow what the heckkkk!
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meals

Sample Diet:

  • Meal 1: 3 Egg Whites, 1/3 Cup Oats, 5 Strawberries, 1 cup Coffee and glass of Water
  • Meal 2: 1 scoop of Champion Nutrition Vanilla Protein and 1 medium Apple
  • Meal 3: 4 oz. Lean Ground Turkey, 1/3 cup Brown Rice, small Salad
  • Meal 4: 1 scoop of Champion Nutrition Protein and 1 Red Bell Pepper sliced
  • Meal 5: 3oz Chicken, 1 cup Veggies
  • Meal 6: 1 scoop Champion Nutrition Protein with Glutamine

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work out … day one week one

Start with a word of your day that will motivate you … post it places you will see and take it to the store with you while you shop for healthy foods, and have it somewhere you will see it before you eat! Then for Day 1 see what you can do. 

Squat Jump

Push Ups

Burpees

High Knees

Switch Lunges

Tuck Jumps

Straight Abs

day one week one 50 sec as many as you can 10 sec rest. write down your reps. 

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wedding rings were once worn on right hand

Right or left hand - neither is correct or incorrect, it is a matter of personal preference. Wearing your engagement and wedding bands separately is culturally and socially acceptable to most people. Different cultures observe different rituals.